The Probiotic Cure is a guide to overcoming many of our most common health issues. What our internal flora is and how it works in our gut is explained in Part One. This book examines what comprises this living community, specifically focusing on the natural balance of bad and good bacteria. It details how this community can become unbalanced from a poor diet, a toxic environment, or a number of medications, causing negative consequences for your health. It then goes on to explain how balance can be restored safely and effectively.” That’s certainly a revolutionary way of keeping healthy by simply providing our guts with the right foods to digest.

The Microbiome Connection: Your Guide to IBS, SIBO, and Low

A recommendation service that carefully researches each product and consults with experts across many disciplines.In this book, Dr. B explains how these elimination diets are hazardous to our health and how we can reduce the risk of inflammation and other health issues by keeping our guts healthy. The Mind-Gut Connection: How The Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Dr. Emeran Mayer is next up on my list because it easily explains the connection between our minds and our guts. Warren FJ, Fukuma NM, Mikkelsen D, et al. Food starch structure impacts gut microbiome composition. mSphere. 2018;3(3):e00086-18. doi:10.1128/mSphere.00086-18 For that reason (and likely others), most people are woefully unacquainted with the essential functions that enable the ingestion, digestion, and excretion of food. Before delving into gut books, this is an essential read if you want to understand how the gut works. Plus, Giulia Enders happens to be a terrific and funny writer. Follow Your Gut: The Enormous Impact of Tiny Microbes

Microbiome (46 books) - Goodreads Microbiome (46 books) - Goodreads

Zhang M, Yang XJ. Effects of a high fat diet on intestinal microbiota and gastrointestinal diseases. World J Gastroenterol. 2016;22(40):8905–8909. doi:10.3748/wjg.v22.i40.8905

It includes a 28-day jumpstart program that features menus and over 65 delicious but healthy recipes. It provides proven techniques (particularly deep breathing methods) to reconnect with our bodies and reclaim our health by keeping our guts healthy. In The Microbiome Connection , doctors Pimentel and Rezaie provide explanations of what happens to IBS/SIBO patients from the first diagnosis to the end of treatment; reveal what changes can occur in the body in terms of the underlying physical processes to symptoms that may develop; and share evidence-based management and treatment of those symptoms through dietary changes and drug treatment. Also included are meal plans and sample menus for breakfast, lunch, and dinner, all of which are accompanied by explanations of which foods to eat in moderation and which foods to avoid because they will feed bacteria in the gut and could cause additional symptoms. This CSIRO gut health book isn’t just for Australians but also offers practical and useful information for everyone. In this book, the prolific author wrote some of the reasons why diet fads and many health advice fail.

Dark Matter - Penguin Books UK

It’s like a science adventure book as you get to explore fascinating frontiers inside our bodies, without even taking a step outside our house. Cool, isn’t it? Rienzi SC, Britton RA. Adaptation of the gut microbiota to modern dietary sugars and sweeteners. Adv Nutr. 2020;11(3):616–629. doi:10.1093/advances/nmz118 That’s why it’s essential for a good health book to provide balanced and unbiased information about one or several gut health topics including, but not limited to, specific and recognised digestive illnesses, how diet and lifestyle can affect digestive health, and the role of the microbiome in maintaining gut health. Gut health is complex This is like a nutritional therapy session in a book. Not only does nutritional therapist Eve Kalinik motivate you to improve your gut health by explaining how your digestion influences your wellbeing, she also gives you 80 IBS-friendly recipes.

Naturopath and nutritionist Ben Brown is known for his rigorous analysis of scientific research. In this book, he gathers all the clinical pearls gleaned from academic studies to create a clear, practical guide to conquering IBS. We warn you: you’ll never look at kiwis the same way again. To fully understand gut health, I think it is essential to understand how microorganisms function and thrive in every area of life. In this book list, I’ve included books on gut health, books that focus on the human microbiome, and books that teach a holistic perspective of microorganisms. Using this list of gut health books to learn about your microbioime The microbial ecology of our bodies and Earth’s soils that make our lives possible are sacred and can be restored through our food choices. The Gut Health Guidebook” by Sarah Ballantyne dives deep into our gut health, explaining how we can achieve optimal healthy by building a new diet based on the gut microbiome.