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Pumpkin is also rich in fiber, which can help dull blood sugar spikes after you consume carb-containing foods ( 19).

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Hirsch, Jerry (November 18, 2009). "Pumpkin pie could become scarce after Thanksgiving". Los Angeles Times . Retrieved June 2, 2015. The record for the world's heaviest pumpkin, 1,226kg (2,703lb), was established in Italy in 2021. [17] Folk medicine [ edit ] What is Kabocha Squash (Japanese Pumpkin)?". Cooking Light Magazine. Archived from the original on September 23, 2017 . Retrieved September 22, 2017.You can cook it into a soup or roast it with other vegetables. Canned pumpkin can be combined with coconut milk and spices to make a creamy curry base. Hatch, Rosie (Ed.) (2022). Texas Almanac 2022-2023. Austin, Texas: Texas State Historical Association. p.23. ISBN 9781625110664.

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Wu, Yan; Fischer, Warren (1997). Practical Therapeutics of Traditional Chinese Medicine. Taos, NM: Paradigm Publications. pp.282–283. ISBN 978-0-912111-39-1. Stavely, Keith W.F. and Fitzgerald, Kathleen. America's Founding Food: The Story of New England Cooking. Chapel Hill, N.C.: University of North Carolina Press, 2004. ISBN 0-8078-2894-7 Eating foods rich in beta carotene, such as pumpkin, may help improve your metabolic health — that is, how well your blood sugar is managed and the distribution of fat on your body ( 18). a b c d e f g h i Goldman, Amy (2004). The Compleat Squash: A Passionate Grower's Guide to Pumpkins, Squash, and Gourds. New York: Artisan. ISBN 978-1579652517. Make a hole about 30cm (1ft) wide and deep, then fill with a mix of soil and home-made compost or well-rotted manure. Add a general purpose fertiliser, such as Vitax Q4, scattering two handfuls per square metre/yard.

In most folklore the carved pumpkin is meant to scare away evil spirits on All Hallows' Eve (that is, Halloween), when the dead were purported to walk the earth. Mt.Pleasant, Jane (November 10, 2016). "Food Yields and Nutrient Analyses of the Three Sisters: A Haudenosaunee Cropping System". Ethnobiology Letters. 7 (1): 87–98–87–98. doi: 10.14237/ebl.7.1.2016.721. ISSN 2159-8126. S2CID 67774658. In the southwestern United States and Mexico, pumpkin and squash flowers are a popular and widely available food item. They may be used to garnish dishes, or dredged in a batter then fried in oil.

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Fürnkranz, Michael; Lukesch, Birgit; Müller, Henry; Huss, Herbert; Grube, Martin; Berg, Gabriele (2012). "Microbial Diversity Inside Pumpkins: Microhabitat-Specific Communities Display a High Antagonistic Potential Against Phytopathogens". Microbial Ecology. 63 (2): 418–428. doi: 10.1007/s00248-011-9942-4. JSTOR 41412429. PMID 21947430. S2CID 16454305. According to the Illinois Department of Agriculture, 95 percent of the U.S. crop intended for processing is grown in Illinois. [28] Indeed, 41 percent of the overall pumpkin crop for all uses originates in the state, more than five times that of the nearest competitor, California, whose pumpkin industry is centered in the San Joaquin Valley; and the majority of that comes from five counties in the central part of the state. [29] Nestlé, operating under the brand name Libby's, produces 85 percent of the processed pumpkin in the United States at their plant in Morton, Illinois.a b Borrell, Brenda (October 2011). "The Great Pumpkin". The Smithsonian Institution . Retrieved October 31, 2016. In the fairy tale Cinderella, the fairy godmother turns a pumpkin into a carriage for the title character, but at midnight it reverts to a pumpkin.

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Second, the combination of other vitamins and minerals in pumpkin may protect against age-related macular degeneration. Illinois Department of Agriculture (October 22, 2004). "Illinois Leads Nation in Pumpkin Production". Some research shows that vitamin A is particularly important for strengthening the intestinal lining, making it more resistant to infections ( 7). Vlaicu, Petru Alexandru; Panaite, Tatiana Dumitra (June 24, 2021). "Effect of dietary pumpkin (Cucurbita moschata) seed meal on layer performance and egg quality characteristics". Animal Bioscience. 35 (2): 236–246. doi: 10.5713/ab.21.0044. ISSN 2765-0189. PMC 8738952. PMID 34293842.Vitamin C also plays a key role in immune health by strengthening the immune cells that respond when a pathogen is identified ( 8). Eye health The Day We Celebrate: Thanksgiving Treated Gastronomically and Socially, The New York Times, November 24, 1895, p. 27. " Odd Ornaments for Table", The New York Times, October 21, 1900, p. 12. Pumpkin weighing 2,749 pounds wins contest and sets world record for biggest gourd". NBC News. October 10, 2023 . Retrieved October 10, 2023.